Saturday, February 1, 2014

Weekend Wonder




Hope you are having a wonderful weekend so far! I especially hope you have enjoyed a family game night this week and you are practicing effective communication with your family members. If you haven’t hosted a family game night for your family members yet this week, please do and let me know how it goes. As I was thinking about effective communication this week, I stumbled across this funny video link: 


Just remember: effective communication can save your life!

Friday, January 31, 2014

Q&A Friday

Todays question: Whats the most meaningful communication you remember having with your parents?

    For me, the most meaningful communication I have had with my father is the day we were talking about what kind of person I want to be, what kind of life I want to have, and how I can to make it happen. I told my father I want to be a good person, love my family, love my kids, love my work, and love who I am. I also want to travel all over the world. He said he always dreamed about becoming a teacher in order to share his knowledge witheveryone. He is a professor now, teaching social science and social work in China, which means his dream came true! I told him I also want to become a family life educator or social worker. I would like to work with andfor people. My father suggested I apply for jobs in anNGO (a non-governmental organization) or maybe acommunity college. I thought these were great ideas! 
For me, the meaningfulness of the conversation was not about the topic we discussed. It was about the feelings I had about having a very good conversation with my parent. During our conversation, I felt like we were talking friend to friend. We listened to each other, respected each others points of view, understood each other and encouraged each other to try new things and tomake these things happen. Talking to my father hasbecome one of my favorite things to do!  



Thursday, January 30, 2014

A Thousand Word Thursdays




After dinner one night, we sat around the table, talking and laughing. My friend’s family suggested we get out the set of dominoes at her house for some after-dinner gaming, I have since bought these dominoes as gifts for almost everyone we played with that night because it was so fun! We had great conversations while we played together. We talked very openly with each other, and we shared our feelings as we played, important qualities of effective communication.

Wednesday, January 29, 2014

Wisdom Wednesday


Today, I want to share a few resources that might help you facilitate the ritual of having a family game night like the one I described yesterday. 15 Fun & Cheap Family Game Night Ideas & Board Games provides you with 15 free or cheap ideas for your next game night. There are some card games, classic games, cheap games, and free games. You can choose whatever you prefer. Tips for a Fun Board Game Night for Adults provides some tips for how to plan and create game nights. A lot of details are provided and could be helpful in planning a family-focused game night as well. The archive for the ‘Family & Group Games’ Category provides you with some specific games that may help you start a game night with your families. I like these sites and thought they could be helpful for hosting a successful family game night. As always, you can learn more by visiting the websites directly. Enjoy!

Tuesday, January 28, 2014

Try-it Tuesday




This week, the ritual I want you to try with your family is a family game night. It is intended to enhance effective communication (DeFrain & Stinnett, 2008). Family game night is a great alternative to watching a movie together. You can make family game night a time for sharing your feelings, listening to each other, participating in family discussions, telling family stories and sharing jokes. 

     This week, invite your family members to a family game night. You can call or email or text! It may be difficult to find a good time that works for everyone, but do what you can. You also need to suggest a location. For example, you might invite your parents to your place or have the game night at your family’s house. Prepare to provide some snacks, food and drinks simple enough to have while shouting, talking, gesturing, holding cards or otherwise engaging in game play. If you live far away from you family members, don’t be discouraged. Having family game night in person may be hard but you can still use Skype or FaceTime to be together for a game. However you decide to approach the game night itself, the most important thing is to make it happen!

    Family game night can focus on a single game all of you like or a few games all of you are willing to try. You can even make up your own games! In this post, I’m going to give you a new game to try that was specifically designed for emerging adults to play with their families in order to enhance effective communication. Specifically, it is intended to help family members learn how to listen to each other and give each other a chance to explain themselves.

In advance, prepare a set of 10-15 road signs for the family. Road signs might include any of the following: stop, yield, red light, yellow light, green light, flashing, one way, do not enter, exit, road closed, speed limit, intersection, u-turn, or road narrows. You can find some printable road signs  here:
http://www.trafficsign.us/
Before you get started, make sure you and your family members have an understanding of what each road sign does. 

Throughout the activity, encourage your family members to express their opinions and to have fun. If you haven’t already, tell them you want to a play a game that focuses on communication using road signs. You might even make family road trips the theme for your family game night. If you took long road trips as a kid, what snacks did you always have to have in the car? Are there photos you could print to help spark your memories of family road trips?

Once you’re ready to get started, ask your family members to imagine their communication in the family as a road way. The following script might be helpful for getting your family started: 

“Road signs tell us how to behave on the road. Sometimes we have to completely stop. Sometimes we have to yield. Communication in a family has rules too. Some of these rules make communication more clear. Sometimes we know the rules, but we don’t always follow them. A green light for communication might mean we can talk unencumbered; a stop sign might mean we don’t want to talk at all. Today, we’re going to get a chance to talk about the communication we’ve observed within our family, the road signs we know are there but don’t always follow. I’ve printed several road signs for us to use. In this game, we will each choose the road sign that best characterizes how we communicate with each of our other family members.” 

You and your family might want to think about these two questions before you begin to choose your road signs: 1) What signs do you think your family uses most often when communicating with each other? 2) Are the signs you use different for some family members than for others? 

You can decide as a family who will go first. Remember, avoid using sarcasm and do not put each other down. Relax and have fun! You might try to guess the road signs a family member will choose before he or she reveals their choices. Make sure you give each other a chance to explain yourself and don’t forget to listen!

As emerging adults in contemporary society, it can be hard to find the time to pay attention and listen to your family members. This game gives you the chance to listen and pay attention to each other’s explanations without being distracted. These are important qualities of effective communication.

      Whether you play the game I’ve described here or you play your own favorite games at your family game night, I hope you’ll share your experience here. Tell us who you invited to your family game night and why, where you played your games, what games you played, and how the night went. Which qualities of effective communication were present as you played? Of course, I would love to hear how the road sign game went if you played it! How well did it work for your family? Do you think you’ll play it again? Why or why not? Do you think you will you have another family game night again soon? Why or why not? I look forward to reading your opinions soon! 





Monday, January 27, 2014

Memorable Monday


Today, I am so happy to share my own experience with the Love Notes I described last week. I wrote a lot of them to my father and my stepmother because I was so happy they came from China to visit me here in the US. I wrote my notes in Chinese and placed them all over the apartment. I placed a Love Note on the refrigerator to tell them the vegetables were in the right second drawer. I even included the expiration dates of the milk and eggs! I wrote them a Love Note to explain how to use a clothes dryer and the toaster (we don’t have these in China). I also wrote Love Notes telling them how to cook pizza and hamburgers.

My parents wrote me Love Notes too! They “complained” there was too much work to do and too many things they needed to learn. My father even made fun of himself. He wrote, “I feel like I am a senior citizen, and I have dementia. I need these Love Notes to help me remember everything! I didn’t even know these things before!”

Although many of my Love Notes contained important information for my father and stepmother, they also were a way for me to express my appreciation and affection. What a fun experience!